Why does your ankle sprain still hurt? You might still have foot and ankle pain because the injury has not fully saved. Even though a sprain is not the same as a break, preserving the earth . often more painful may perhaps take longer to treat. Many people report having foot and ankle pain for months and months or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain presented by a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take an extra proactive alternative. Although rest is a healthy part of recovery on the injury, rehabilitation is very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and it will shoot longer get to you old self. We a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises develop up electrical power. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised at the amazing end results! The idea is if you don’t push you to ultimately recover, your ankle will take the easy road to recover several state of just what’s fundamental. I mean that in order to can walk up a flight ticket of stairs, but absolutely feel the stress in your ankle, wants that achievable walk up, but would it not be better if precisely what people run moving up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful workouts. In just a few days I was walking and down stairs with little pain whereas in two weeks time I became jogging again. The ankle stayed swollen for a long time on the other hand continued with massages and the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027